Vegan Banana Bread

Vegan Banana Bread

Banana bread has long been a staple in our house as the fall and winter baking treat.  Over the years it has evolved to meet our dietary changes and the current version is vegan.  With our youngest daughter making the choice to be vegan we are rethinking many of our food options.  So far, all of […]


Vegan Parmesan Cheese

Parmesan cheese is one of the most difficult dairy products  to give up.  It’s soooooo damn good!  From time to time I’ll indulge in the real deal but until recently I’ve been using Parma-Veg (an organic and vegan Parmesan cheese substitute that is largely made of walnuts).  Then I found out how to make my own version of vegan Parmesan […]


Peanut-Free Peanut Sauce

Here’s my take on peanut sauce but without using peanuts.  Once again, this stuff is great on everything.  I use it as a salad dressing, veggie dip, in stir-fry, on a Banh Mi sandwich or as a condiment.  It’s so good you’ll want to rub it in your hair.   No-Peanut Peanut Sauce   Print […]

Vegan Pesto is oh so good.

Vegan Pesto

Pasta and pesto go hand in hand and this vegan pesto is oh-so-good.  Give this a try.  You’ll love it.  I swear.   Vegan Pesto   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   This stuff is good on everything. Well, maybe not ice cream but you can put […]

Sweet potato noodles with pesto sauce.

Sweet Potato Pasta

This recipe is silly simple.  You gotta’ try it. Spiralized Sweet Potato Noodles   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   These are tricky to make. Don’t be tempted to eat the sweet potato raw. Raw sweet potato is starch bomb and very difficult for your gutty-wuts to […]

Kaley Berry Salad

Sweet and Sour Dressing

Hello Kaley Berry Salad with Sweet & Sour Dressing!  This sweetie of a salad is made from curly kale (fresh from the backyard garden), local strawberries, raw sunflower seeds and black sesame seeds. Served with my amazingly simple Sweet & Sour Dressing on the side.   All ingredients I used are organic, gluten-free, raw and […]